Therapy with Tess

Let’s Get Through it Together

Specializing in Perinatal Mental Health, Trauma, & Sleep

Holistic and evidence-based Trauma Treatment

Perinatal Therapy (fertility, pregnancy, loss, postpartum, and parenthood)

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Many of my clients are along the journeys of infertility, grieving a loss, newly pregnant, seasoned mama to four, a parent to grown children, individuals who are recovering from the impacts of trauma, and those of us who struggle with sleep. I'm here to support your unique journey!

This journey isn’t meant to be embarked on alone.

Let’s get through it together. Let’s unpack the lessons you’re learning. Let’s pick up the pieces and sort through them. Let’s identify who you are as a mother (or father/parent!) and beyond that role. Let’s find your inner strength and learn to believe in it. Let’s grow and outgrow. Let’s learn to trust. Let’s accept what you cannot control. Let’s release what’s no longer serving you. Let’s be brave. Let’s feel joy. Let’s find community. Let’s heal.